Forget New Year, New You. Let’s work with what we’ve got…

Fact-checking your own brain

If there’s something you want, avoid the temptation to do something adjacent to it

A practise to simplify the un-simple

When we’re trying to get to a goal, we naturally think about what we need to start doing, but it’s equally important to consider what we need to drop…

Any course of action - even one we genuinely want - will include some obstacles, so give some thought to which ones you actually want.

When we need to forget the question we asked, and instead answer the more important one beneath.